nancyaanderson16

Use these brief, polite, and firm scripts to protect your time, energy, and mental health throughout the holiday season. 1. Declining an Invitation Gracefully (No Excuse Needed) When to Use:  When you need to say 'No' to an invitation to prevent overcommitting. The Script:  "Thank you so much for the invitation; that sounds wonderful! Unfortunately, I won't be able to make it this year. I truly appreciate you thinking of me, and I hope you have a fantastic time!" 2. Ending a Long or Draining...

Let's face facts: menopause is inevitable. It's not a "maybe," it's a "when." And with it comes changes – changes to your body, your...

Daylight Savings Destroying Your Sleep? Don't Wait!  These Hacks Will Change Everything - Start Now- Before Sunday Arrives! Daylight...