CLASSES
Descriptions
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CLASS DESCRIPTIONS
Standing Pilates w/Dumbbell
Low Impact Strength. No Floor Work.
Build core strength and lean muscle without ever hitting the mat. This session is designed to be 100% knee-friendly—we stay upright the majority of the time, focusing on balance, posture, and functional power.
New to Pilates? Start here to build a rock-solid foundation without the joint pressure.
Experienced? Level up by grabbing heavier dumbbells to push your strength and stability to the limit.
Whether you're looking for a safe entry point or a way to challenge your existing practice, this class is the perfect fit. Grab your weights and let’s work.
Whether you’ve never touched a yoga mat or you’ve been practicing for years, there’s a spot for you here. Nancy and Jordyn have designed this 30 minute class to be the ultimate "choose your own adventure" session.
Brand new? We’ve got you. We’ll break down the basics, help you find your balance, and make sure you feel confident in every move. No "pretzel" flexibility required—just show up and move.
INTRO TO YOGA
Stretch & Stability (Pilates-Inspired)
This is the perfect "no-rush" start for women who want to stay active and mobile. Move with Ease: We use controlled, intentional movements that are incredibly kind to your knees and shoulders.
We focus on the things that actually matter for longevity: core support, better posture, and joint health.
It’s a gentle but effective way to manage the stiffness and inflammation that often come with menopause and as we age. Support Your Mobility.
Total Body Stations
.This station-based Strength Training session designed for maximum Weight Loss and body sculpting. Each station focuses on specific muscle groups—allowing you to choose your own weights to build visible definition and target stubborn fat. This low-impact, high-intensity circuit is structured to overcome anabolic resistance, giving you the power to customize your load while protecting your joints.S
Strength Training
for Weight Loss
Get the definition you want through dedicated Strength Training. This session focuses on heavier loading to 'sculpt' the body and accelerate Weight Loss. We don't do light weights here—we lift with purpose to change your body composition while keeping the impact low for joint longevity.
Metabolic Strength & Sculpt
This is the ultimate evolution of Strength Training for Weight Loss. We skip the high-impact jumping and focus on steady, heavier resistance to drive a powerful metabolic burn. Designed to overcome anabolic resistance and target stubborn belly fat, this class uses varied dumbbell weights to sculpt lean muscle definition while remaining 100% safe for your knees and shoulders. Elevate your fitness and see real results without compromising your joints. This session focuses on heavier loading to 'sculpt' the body and accelerate Weight Loss. We don't do light weights here—we lift with purpose to change your body composition while keeping the impact low for joint longevity.
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How to Sign Up for Classes
Please read this helpful information before you scroll below:
We use the FREE Vagaro app for all of our class bookings and purchases! If you scroll below, you'll see an interactive graphic of the Vagaro app where you can browse our classes, rates and more. When you're ready to sign up, you will need to download the FREE Vagaro app to your smartphone from the Apple or Android app stores.
1) Vagaro will ask you for your login, or to create a login if you're a first-time user.
2) You can browse our class schedule week-by-week.
3) You must purchase a single class, package or membership first, then you can officially sign up for a class.
Purchase anywhere from one class to an unlimited number of classes through the "Memberships & Packages" tab!
Not interested in a group class?
Click on the "CONTACT" tab in the menu above for information on personal training.
This entire graphic is interactive - give it a try!
You can toggle through the menu to purchase
packages or memberships,
sign up for classes and more!
