Use these brief, polite, and firm scripts to protect your time, energy, and mental health throughout the holiday season. 1. Declining an Invitation Gracefully (No Excuse Needed) When to Use:  When you need to say 'No' to an invitation to prevent overcommitting. The Script:  "Thank you so much for the invitation; that sounds wonderful! Unfortunately, I won't be able to make it this year. I truly appreciate you thinking of me, and I hope you have a fantastic time!" 2. Ending a

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