EVENTS
January 8 Week Reset
We start on Monday, January 12th
You aren't Just Downloading an App. You're Getting a Coach!
Most programs fail because they leave you alone. At Exhale Fitness & Nutrition, you get direct, 1-on-1 accountability to ensure you hit your targets. We don't just give you a plan; we make sure you follow it.
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Daily Check-ins: We track your progress so you never have to guess.
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Personalized Blueprint: High-protein fueling designed to fix your inflammation and target fat.
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Expert Support: Direct access to your coach to pivot your plan the moment you hit a wall.
$200 FOR YOUR TRANSFORMATION.
We believe in rewarding discipline. The biggest 8-week transformation—measured by body composition and metabolic health—takes home $200 cash. Whether you are In-Person, Virtual, or on the App, you are in the running. Button: ENTER THE CHALLENGE-Pick January 2026 Reset
I’ve Been Where You Are! I didn't build Exhale to be another "influencer" app. I built it because I had to fix my own joints and metabolism. I know the struggle of training with pain and seeing no results. I provide the science and the accountability I wish I had when I was starting over.
Here's Your 8-Week Blueprint to Success:
Week 1: Master Your Fuel: We start by dialing in on your personalized calorie and protein goals. We'll work together to establish the right nutritional foundation for your body's unique needs to boost your metabolism and unlock stubborn fat loss.
Week 2: Move with Purpose: This is the week you'll discover how daily movement can melt away fatigue and reduce stress. We'll set a custom step goal and show you how to hit it without spending hours on a treadmill.
Week 3: Reset with Water: It's time to supercharge your hydration. We'll set a water goal that works for you, and you'll see how proper hydration can ignite your metabolism, improve brain function, and give you that "glow" you've been missing.
Week 4: Reclaim Your Sleep: Sleep is your greatest tool for hormonal health. This week, we'll implement simple, powerful strategies to help you get the deep, restorative sleep you need to fight inflammation, balance hormones, and wake up feeling truly rested.
Week 5: Eat for Life: Forget restrictive diets. We'll show you how to effortlessly add powerful, anti-inflammatory veggies to your plate to balance your gut health and give your body the micronutrients it's craving.
Week 6: Build Your Foundation: Strength is the secret to a high-functioning metabolism. We'll create a resistance training plan designed for your body, helping you build lean muscle to feel stronger, more confident, and ready for anything.
Week 7: The Fat Formula: We'll demystify the role of healthy fats in your diet. You'll learn which fats support brain function, balance hormones, and help you feel full and satisfied, all while crushing your health goals.
Week 8: Unleash Your Power: This is where everything comes together. You'll have all the tools, habits, and confidence you need to take charge of your health. With our final one-on-one coaching session, we'll create a plan to ensure your results last a lifetime.
Your Personalized Path to Transformation. Don't go it alone.
Every step of this journey, you'll have our expert guidance with one-on-one coaching tailored to your specific needs. This is your chance to get the personalized attention you deserve from a team that understands what you're going through.
It's not always about the "weight loss"! It's about being healthy mentally and having muscle to sustain life. Building muscle helps you live healthier and longer. It's also proven that more muscle in your body help with your hormones. All women will go through menopause and you are in control of making your life better.
Pre-registration starts now!