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OUR TEAM

NANCY ANDERSON

FOUNDER, OWNER & INSTRUCTOR

Nancy founded Exhale Fitness & Nutrition with the goal of helping other people to be the best versions of themselves. Nancy has been involved in instructing classes and personal training for over 15 years.

 

Nancy's resume includes:

  • Certified through Athletics and Fitness Association of America (AFAA)

  • Master-level Reiki instructor

  • Certification in mindfulness

  • Certified nutrition coach

 

In addition, Nancy has been very involved in the community and has started her own non-profit, Hope Corporation of Iowa County, to help others in need.

Nancy teaches classes daily, while also managing the Personal Training and Nutritional Coaching services. 

 

MEET OUR INSTRUCTORS

A friendly, energetic and experienced team to help you progress on your health and fitness journey. 

Ashley is a dedicated and passionate instructor.  She has a background in weight  training and brings a wealth of knowledge.  She helps clients surpass their fitness goals and designs workouts to keep you challenged.

 

ASHLEY ANDERSON

INSTRUCTOR

Kathryn is an Athletics and Fitness Association of America (AFAA) certified group fitness instructor with over 15 years experience in teaching everything from water aerobics to step aerobics to strength training. 

KATHRYN SCHAAF

INSTRUCTOR

EXHALE FITNESS & NUTRITION

We believe that health and fitness are more than just the workout. Our focus is you and we strive to create an environment where people of all levels of fitness feel welcome to join a supportive community. We’re here to lift and motivate people on their journey to wellness. We offer exposure to new experiences, while focusing on making fitness a lifestyle.

We are here to help you on your health and fitness journey, whether you are just starting out or looking to elevate your current workout regimen.

Our instructors will walk you through the class and be there to help with your questions. We want everyone to have fun with fitness and we are ready to help you create a healthy lifestyle!

NO MEMBERSHIPS REQUIRED!

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